Jason Chimera explains how hockey is a sport that truly makes you better. In addition to improving your athletic ability and health, the game teaches you priceless skills that apply to every aspect of your life – on and off the ice. Hockey conditions you to work as part of a team, it shows you the value in respecting your elders, and the responsibility that comes with setting a good example for those younger than you.

Every week we'll share the best of our Allstate All-Canadians videos and articles featuring NHL players. For more interviews plus tips on nutrition, training, mental game, and life skills visit AllCanadians.com.