Defenseman Erik Gudbranson shares his tips for ensuring his body is well taken care of for his extensive training regimen as well as the physical and mental demands of playing professional hockey. From getting enough rest to eating healthy, whole foods - Gudbranson makes sure his body gets everything it needs to succeed.

Every week we share the best of our Allstate All-Canadians videos and articles featuring NHL players. For more interviews plus tips on nutrition, training, mental game, and life skills visit AllCanadians.com.