Managing stress through personal growth with Matt Benning
Stress and uncertainty were weighing on Matt Benning. From real estate to business development, he explains how NHLPA UNLMT helped to improve his overall mental well-being.
Season | Team | GP | G | A | PTS | +/- | TOI | PIMS | PPG | SHG | GWG | SOG | S% |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2016-17 | EDM | 62 | 3 | 12 | 15 | 8 | 1029:51 | 29 | 1 | 0 | 0 | 69 | 4.35 |
2017-18 | EDM | 73 | 6 | 15 | 21 | 5 | 1261:36 | 49 | 0 | 0 | 2 | 111 | 5.41 |
2018-19 | EDM | 70 | 5 | 12 | 17 | 11 | 1046:10 | 33 | 0 | 0 | 0 | 94 | 5.32 |
2019-20 | EDM | 43 | 1 | 7 | 8 | 8 | 568:46 | 15 | 0 | 0 | 0 | 38 | 2.63 |
2020-21 | NSH | 53 | 1 | 3 | 4 | -1 | 865:24 | 30 | 0 | 0 | 0 | 43 | 2.33 |
2021-22 | NSH | 65 | 0 | 11 | 11 | -24 | 1061:55 | 39 | 0 | 0 | 0 | 61 | 0.00 |
2022-23 | SJS | 77 | 1 | 23 | 24 | -18 | 1522:57 | 26 | 0 | 0 | 0 | 58 | 1.72 |
2023-24 | SJS | 14 | 0 | 2 | 2 | -5 | 258:43 | 14 | 0 | 0 | 0 | 13 | 0.00 |
2024-25 | SJS | 7 | 0 | 0 | 0 | -5 | 91:17 | 4 | 0 | 0 | 0 | 7 | 0.00 |
Totals: | 464 | 17 | 85 | 102 | -21 | 7706:39 | 239 | 1 | 0 | 2 | 494 | 3.44 |
Season | Team | GP | G | A | PTS | +/- | TOI | PIMS | PPG | SHG | GWG | SOG | S% |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2016-17 | EDM | 12 | 0 | 3 | 3 | 3 | 205:42 | 12 | 0 | 0 | 0 | 9 | 0.00 |
2020-21 | NSH | 5 | 0 | 0 | 0 | -3 | 93:20 | 6 | 0 | 0 | 0 | 1 | 0.00 |
2021-22 | NSH | 3 | 0 | 1 | 1 | -2 | 43:31 | 0 | 0 | 0 | 0 | 4 | 0.00 |
Totals: | 20 | 0 | 4 | 4 | -2 | 342:15 | 18 | 0 | 0 | 0 | 14 | 0.00 |